ochkova's Journal, 19 August 2014

135.8 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 92.25g | Prot: 42.16g | Carb: 73.93g.   Lunch: Cashew Nuts. Dinner: Tomatoes, Market Pantry Yellow American Cheese. Snacks/Other: Ice Cream. more...

1922 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 10 minutes, Dance (fast step, aerobic) - 1 minute. more...