Weigh In record (no journal entry) for 19 August 2014
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2705 kcal
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Fat: 97.81g | Prot: 158.93g | Carb: 306.49g.
Breakfast: Italian Pastry with Cheese, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Bananas , Kroger Heavy Whipping Cream, Coffee. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Dole Shredded Lettuce, Wendy's Tomato (1 Slice), Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Nabisco Wheat Thins Crackers - Reduced Fat, Cucumber (Peeled) , Oreo Cookie Dough. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Double Chicken Burrito Bowl. Snacks/Other: Oreo Cookie Dough, Haagen-Dazs Gelato Tiramisu, Mauna Loa Dry Roasted Macadamias. more...
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losing 8.4 lb a week
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