Weigh In record (no journal entry) for 19 August 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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3381 kcal
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Fat: 93.66g | Prot: 300.19g | Carb: 332.60g.
Breakfast: Spinach , Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Red Onions, Tomatoes, Carlson The Very Finest Fish Oil, Organic Valley Organic Whole Milk, cascade farm organic granola cereal. Lunch: Green String Beans, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) . Dinner: Watermelon, Sweet Potato, Organic Valley Organic Whole Milk, Skinless Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, NutraBio casein protein, Bananas , Wallaby Organic Greek Whole Milk Yogurt Plain, Granola, NutraBio Whey Protein Isolate Unflavored, NutraBio Carbomax. more...
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steady weight
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