Weigh In record (no journal entry) for 19 August 2014
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1150 kcal
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Fat: 86.65g | Prot: 63.62g | Carb: 28.41g.
Lunch: America's Choice Bacon Thick Sliced, Butter (Salted), Mushrooms, Fried Egg. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked), Publix Onions. Snacks/Other: Carrot Juice. more...
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losing 3.6 lb a week
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