Weigh In record (no journal entry) for 19 August 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1118 kcal
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Fat: 9.45g | Prot: 35.55g | Carb: 49.55g.
Lunch: Heinz Zesty Cocktail Sauce, Steamed or Boiled Clams, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grey Poupon Dijon Mustard, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans, Omaha Steaks Roasted Garlic Mashed Potatoes, Pinot Gris (Grigio) Wine. more...
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3330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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