Weigh In record (no journal entry) for 19 August 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1587 kcal
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Fat: 33.67g | Prot: 75.76g | Carb: 244.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Coffee, Kroger Lactose Free Fat Free Coffee Creamer, 1% Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Boston Pizza Pizza Bread. Dinner: Cooked Summer Squash (from Fresh), Near East Quinoa Blend, 1% Fat Milk, 1001 Low-Fat Recipes Award Winning Chicken. Snacks/Other: Bananas . more...
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losing 10.5 lb a week
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nathant04's weight history
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