Weigh In record (no journal entry) for 19 August 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1907 kcal
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Fat: 73.13g | Prot: 87.51g | Carb: 202.00g.
Breakfast: Coffee, Nature's Harvest Mixed Berries, 0% Plain Greek Yogurt (6 oz), Baby Spinach, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Swiss Cheese , Mayonnaise , Beefsteak Bread Soft Rye Bread, Turkey Breast Meat . Dinner: Kroger Pepperoni Calzone. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Polly-O Part Skim Mozzarella String Cheese Sticks, Peanut Butter, Apples. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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