Weigh In record (no journal entry) for 24 June 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2745 kcal
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Fat: 119.82g | Prot: 116.64g | Carb: 311.77g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Appeltaart, AH Gevulde Koek. more...
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losing 7.7 lb a week
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