Weigh In record (no journal entry) for 19 August 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1979 kcal
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Fat: 61.63g | Prot: 73.94g | Carb: 283.45g.
Breakfast: Bananas . Lunch: Meatless Egg Roll, Meatless Fried Rice, Skinless Chicken Breast. Dinner: Archer Farms Southwestern Inspired Quinoa Blend, Tortillaland Uncooked Flour Tortillas. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). more...
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losing 18.2 lb a week
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