ldbark's Journal, 19 August 2014

208.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 74.50g | Prot: 98.09g | Carb: 231.06g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Voskos Nonfat Wild Strawberry Greek Yogurt, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added) , Bananas , Apples . more...

3404 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...