Weigh In record (no journal entry) for 19 August 2014
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322.0 lb
Lost so far: 46.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1241 kcal
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Fat: 44.16g | Prot: 34.92g | Carb: 188.41g.
Breakfast: Daylight Donuts Plain Cake Donut, Great Day Breakfast Kolache Sausage Rolls - Cheddar, Great Value Instant Enriched Butter Flavor Grits, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Kroger Sugared Cake Donuts, Daylight Donuts Plain Cake Donut, Lakeland Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Dinner: Sunkist Ten Orange Soda, All-Vegetable Soup, All-Vegetable Soup. Snacks/Other: All-Vegetable Soup. more...
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losing 2.3 lb a week
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