jmerapi's Journal, 17 May 2011

225.8 lb Lost so far: 38.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 35.77g | Prot: 65.83g | Carb: 199.45g.   Breakfast: Cranberry Almond Thin Cookies, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Fajita with Chicken and Vegetables. Dinner: Red Table Wine , Lavash crisp flatbread. more...

3280 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...