Weigh In record (no journal entry) for 19 August 2014
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142.2 lb
Lost so far: 21.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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937 kcal
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Fat: 87.12g | Prot: 31.70g | Carb: 7.43g.
Breakfast: Philadelphia Original Cream Cheese, Silk True Almond Unsweetened, Butter, Tea (Brewed), Egg. Lunch: Philadelphia Regular Cream Cheese, Cracker Barrel Marble Cheese, Cooked Kale (from Fresh), Cooked Salmon. Snacks/Other: Butter, Butter, Black Tea, Silk True Almond Unsweetened, Butter. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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aishaI's weight history
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