WhatKatieDid's Journal, 19 August 2014

140.4 lb Lost so far: 10.2 lb.    Still to go: 0.4 lb.    Diet followed N/A.

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509 kcal

Fat: 16.59g | Prot: 14.89g | Carb: 75.49g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New Covent Garden Thai Chicken Soup. Snacks/Other: Apples. more...

2004 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...