Weigh In record (no journal entry) for 17 May 2011
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247.1 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2002 kcal
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Fat: 45.39g | Prot: 84.46g | Carb: 318.28g.
Breakfast: Sobremesa Intensamente Cremosa - Papaya com Cassis, Geléia de Frutas Vermelhas Diet, Pão Integral - Aveia e Linhaça, Caqui, Frape de Coco Zero (Ades). Lunch: Pudim, Salada de Frutas, Beef, Feijão Carioca, White Rice, Grãos De Bico Em Conserva, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Cooked Carrots, Lettuce. Dinner: Bread Integral Light, Ervilhas Muito Finas Em Conserva. Snacks/Other: Supino Light, Activia Light Morango, Dried Fruit Mixture. more...
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steady weight
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edun999's weight history
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