Weigh In record (no journal entry) for 26 July 2009
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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801 kcal
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Fat: 12.57g | Prot: 75.35g | Carb: 105.41g.
Breakfast: Whole Ground Flaxseed Meal, Special K. Lunch: Green Onion, Red Tomatoes, Low Fat Cottage Cheese Crystal, Salsa, Garlic Salt, Tilapia (Fish). Dinner: red potato, Soy sauce, Red Onion, Boca Vegan Meatless Burger. Snacks/Other: Plum, Plum. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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