Weigh In record (no journal entry) for 17 May 2011
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1210 kcal
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Fat: 41.82g | Prot: 76.19g | Carb: 114.46g.
Breakfast: Thomas' bagel thins, butter, AdvantEdge, fat free half and half, sugar, coffee. Lunch: sandwich. Dinner: lemon juice, butter, asparagus, dutch potatos, swordfish. Snacks/Other: white wine. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Carol Crosby's weight history
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