Weigh In record (no journal entry) for 19 August 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2900 kcal
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Fat: 144.83g | Prot: 160.52g | Carb: 227.90g.
Breakfast: Banaan, Zonnatura Muesli Noten & Zaden, Ekoplaza Pompoenpitten, AH Zonnebloempitten, Plus XXL Hagelslag Melk, AH Magere Yoghurt, Chiazaad, Yakult Yakult Light. Lunch: Gouda of Edammer, Old Amsterdam Oude Kaas 48+, Bio+ Pindakaas, Globus Eiweißreiche Brotart. Dinner: Gekookt Ei, Jumbo Magere Yoghurt Kers / Rode Bes, Melkunie Aardbei Framboos Yoghurt, Jumbo Rundergehakt Jumbo, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Alpro Soya Banana, Gouda of Edammer, Ritter Sport Pepermunt, AH Gerookte Kipfilet, Cote D'or Noir Noisettes. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 1.5 lb a week
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