dandv's Journal, 17 May 2011

240.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 125.94g | Prot: 132.55g | Carb: 267.90g.   Breakfast: Butter, Provolone Cheese, Bagel, Virginia Deli Ham, Coffee, Milk (Nonfat), Banana, Syntha-6 Chocolate Mint Protein Shake, Hard-Boiled Egg. Lunch: Virginia Deli Ham, Diet Pepsi (Can), Baby Carrots. Dinner: Batter Fried Calamari, Heineken Beer, Batter Fried Calamari, Heineken Beer, White Bread, Extra Virgin Olive Oil. Snacks/Other: Toasted White Bread, Hard-Boiled Egg, Walnuts, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

3315 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...