Weigh In record (no journal entry) for 19 August 2014
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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607 kcal
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Fat: 7.02g | Prot: 29.18g | Carb: 108.91g.
Breakfast: Reva Corn Flakes, Leite Magro. Lunch: Pingo Doce Tosta de Trigo, Matinal Manteiga Magra, Continente Gelatina Morango. Dinner: Pingo Doce Legumes da Horta, Eu Mesma Espuma de Morango. Snacks/Other: Dia Iogurte Pedaços Magro, Dia Iogurte Pedaços Magro. more...
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2188 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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Isabel Ferreira's weight history
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