Weigh In record (no journal entry) for 26 July 2009
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309.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2009:
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958 kcal
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Fat: 33.97g | Prot: 68.51g | Carb: 97.42g.
Breakfast: Lite Yellow Cling Peaches, lite yogurt kroger. Lunch: sour cream, grated cheddar cheese, baked potato. Dinner: saltine crackers, Fat Free Cottage Cheese, Sliced Peaches No Sugar Added. Snacks/Other: Popsicle (Sugar Free), High Protein Chocolate Milk Shake. more...
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losing 5.0 lb a week
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