Weigh In record (no journal entry) for 23 June 2022
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171.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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572 kcal
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Fat: 38.02g | Prot: 28.16g | Carb: 33.28g.
Lunch: Tanimura & Antle Romaine Lettuce, Olive Oil , Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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gaining 0.7 lb a week
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