Robin Beymer's Journal, 18 August 2014

144.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.12g | Prot: 69.55g | Carb: 222.73g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Lemon, Blueberries , Coffee with Milk and Sugar, Silk Original Soy Milk. Lunch: Papayas, Mangos, Kiwi Fruit, Best Yet Mixed Berries, Ken's Steak House Lite Honey Mustard Dressing, Dare Breton Multigrain Crackers, Cheddar Cheese, Swiss Cheese. Dinner: Cooked Kale (from Fresh), Shiitake Mushrooms (Without Salt, Cooked) , Chicken Breast. Snacks/Other: Immaculate Baking Co. Cranberry Orange Scones, Kirkland Signature Raw Almonds. more...

2094 kcal

Activities & Exercise: Driving - 3 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...