Weigh In record (no journal entry) for 19 August 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1577 kcal
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Fat: 68.75g | Prot: 61.14g | Carb: 199.84g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Original Soy Milk, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Zucchini , Goat Cheese. Dinner: Carrots , Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon. Snacks/Other: Walnuts, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1864 kcal
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Activities & Exercise:
Driving - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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