Jody72's Journal, 16 May 2011

147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1450 kcal

Fat: 43.86g | Prot: 36.29g | Carb: 214.99g.   Breakfast: Coffee, 100% Maple Syrup, Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Chunky Salsa (Mild), Cos or Romaine Lettuce, Garbanzo Beans, Whole Grain Corn Taco Shells. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Snap Beans (Frozen), Smart Balance Extra Virgin Olive Oil Spread, Pure Unsweetened Almond Milk, Betty Crocker Instant Potatos (as pkgd). Snacks/Other: Blueberry Wine, Raw Almonds, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...