Weigh In record (no journal entry) for 23 June 2022
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168.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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777 kcal
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Fat: 30.96g | Prot: 52.72g | Carb: 76.98g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Atlantic Salmon (Farmed) , Apples , Peach, Trader Joe's Fingerling Potatoes. more...
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gaining 0.6 lb a week
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