janaruss's Journal, 16 May 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 61.58g | Prot: 86.36g | Carb: 181.13g.   Breakfast: Coffee (Brewed From Grounds), Cheese Bread, Deli Sliced Ham. Lunch: Vinaigrette Dressing, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Garden Salad Kit. Dinner: 2% Fat Milk, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Ice Cream Sandwich. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...