Weigh In record (no journal entry) for 18 August 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1973 kcal
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Fat: 81.95g | Prot: 166.22g | Carb: 145.37g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter (Salted) , Egg White , Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Publix Blueberry Muffin. Dinner: CytoSport 100% Whey Protein - Chocolate, White Rice (Long-Grain, Cooked), Green Giant Whole Kernel Sweet Corn, Kirkland Signature Chicken Breast in Water, Culinary Treasures Roasted Garlic & Chili Aioli, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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