Weigh In record (no journal entry) for 09 August 2014
|
187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
240 kcal
|
Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brooso25's weight history
|