Weigh In record (no journal entry) for 23 June 2022
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1063 kcal
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Fat: 35.29g | Prot: 98.27g | Carb: 88.33g.
Breakfast: Café, Omelete ou Ovos Mexidos, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Friboi Carne Moída Patinho, Vilma Macarrão Integral Parafuso. Snacks/Other: Itambé Requeijão Tradicional, Piraquê Biscoito Água Gergelim, Mexerica, Valedourado Leite Integral, São Braz Granola de Banana. more...
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losing 23.1 lb a week
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