Weigh In record (no journal entry) for 23 June 2022
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1418 kcal
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Fat: 75.33g | Prot: 103.48g | Carb: 90.21g.
Lunch: RxBar Chocolate Sea Salt, Kroger Asian Style Chopped Salad Kit, Mixt Nutrition High Protein Iced Coffee, Blueberries , Premier Nutrition Premier Protein Cafe Latte. Dinner: Dot's Baked Cheese Curls, Glier's Goetta, Great Lakes Cheese Monterey Jack Cheese, Scrambled Egg , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 21.0 lb a week
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mace832's weight history
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