Weigh In record (no journal entry) for 26 July 2009
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291.0 lb
Lost so far: 41.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1839 kcal
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Fat: 85.24g | Prot: 86.66g | Carb: 210.28g.
Breakfast: steak, avacado, egg, cucumber. Lunch: salad dressing, steak, Mixed Salad Greens. Dinner: garden salad, corn, doritos, hotdog. Snacks/Other: blueberries, watermelon. more...
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5040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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