Weigh In record (no journal entry) for 18 August 2014
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1534 kcal
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Fat: 37.65g | Prot: 93.88g | Carb: 206.73g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Cazuela de Vacuno, Livean Jugo en Polvo 0% Azúcar, Manzanas Fuji. Dinner: Colun Quesillo Light, Costa Galletas de Agua Light, Colun Leche Descremada, Lipton Yellow Label Tea. Snacks/Other: Regimel Jalea, Agua, Almendras, Livean Jugo en Polvo 0% Azúcar, Barra de Cereal. more...
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steady weight
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