Weigh In record (no journal entry) for 17 August 2014
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1677 kcal
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Fat: 44.81g | Prot: 99.37g | Carb: 223.10g.
Breakfast: Viola 6 Grain Muesli, Regimel Yogurt. Lunch: Manzanas Fuji, Alitas de Pollo (sin Comer la Piel), Robinson Crusoe Surtido de Mariscos en Agua, Arroz Integral, Pimientos Verdes, Livean Jugo en Polvo 0% Azúcar. Dinner: Palta Hass, Ideal Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Lipton Yellow Label Tea, Colun Leche Descremada. Snacks/Other: Barra de Cereal, Costa Galletas de Agua Light, Livean Jugo en Polvo 0% Azúcar, Almendras. more...
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steady weight
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Miguel Orlando's weight history
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