Weigh In record (no journal entry) for 23 June 2022
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200.4 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1675 kcal
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Fat: 38.60g | Prot: 22.34g | Carb: 133.03g.
Lunch: Dummy, Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Snacks/Other: Beck's Bier (330ml), Magnum Almond Mini, Bonbon. more...
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losing 6.2 lb a week
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