Agarth's Journal, 16 May 2011

180.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 73.07g | Prot: 65.11g | Carb: 236.41g.   Breakfast: Spinach and Cheese Croissant. Lunch: Garlic Aioli Mustard, Whole Wheat Bread, Peppered Deli Slices, Pepper Jack Cheese. Dinner: More than Tofu - Spicy Thai, Pad Thai (Regular). Snacks/Other: Tim Tam, Dried Plums Bite Size Pitted Prunes. more...

2435 kcal

Activities & Exercise: Desk Work - 4 hours, Swimming (moderate) - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...