I STARTED WALKING ON THE TREADMILL THIS MORNING
ACTUALLY GOT UP AT 530 AM NEW ONE FOR ME BUT I DID IT!!
AND I FELT GOOD TODAY TOO!!
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2014:
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1210 kcal
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Fat: 82.68g | Prot: 72.68g | Carb: 44.52g.
Breakfast: Fuji Apples, Boiled Egg, Regular Mayonnaise, Green Olives. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Cooked Green Peas (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Oranges, Pork. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.8 lb a week
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