Weigh In record (no journal entry) for 16 May 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1634 kcal
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Fat: 60.18g | Prot: 89.75g | Carb: 184.38g.
Breakfast: Mint Patties, Coffee, Special K Red Berries Cereal, Milk (Nonfat) . Lunch: Grilled Caribbean Salad. Dinner: Basil Pesto Sauce, Flat Iron Grill Steaks, Cheese Tortellini. Snacks/Other: Shockers. more...
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losing 7.0 lb a week
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