Weigh In record (no journal entry) for 16 May 2011
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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989 kcal
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Fat: 43.97g | Prot: 85.06g | Carb: 80.18g.
Breakfast: Coffee (Brewed From Grounds) , Chocolate Mint Crunch Meal Bar. Lunch: S'more Crunch Bar, Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brownie, Cooked Asparagus (from Fresh), All American Flame Grilled Meatless Burgers. Snacks/Other: Black Forest Deli Ham, Creamy Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Shopping - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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