Weigh In record (no journal entry) for 16 May 2011
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1365 kcal
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Fat: 40.20g | Prot: 56.19g | Carb: 208.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Activia Cherry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Snack Mix Bunnies Cheddar, Mixed Fruit Cups, Cheese Pizza (Frozen, Cooked). Dinner: Shrimp, Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Classic Hummus, Sea Salt Pita Chips, Banana, GoGurt, Mocha Frappuccino Light (Tall). more...
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2361 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Tennis - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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