Weigh In record (no journal entry) for 18 August 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2913 kcal
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Fat: 51.65g | Prot: 235.89g | Carb: 359.01g.
Breakfast: Woolworths Quick Oats, Woolworths Lite Milk, CSR Brown Sugar, Bananas, Coffee with Skim Milk. Lunch: Masterfoods Tomato Sauce, Chicken Breast Meat, White Rice. Dinner: Coles Light Tasty Cheese, Onions, Mushrooms, Fountain Barbecue Sauce, San Remo Large Shells, Dolmio Bolognese Pasta Sauce, Woolworths Beef Mince Premium. Snacks/Other: Optimum Nutrition Pro Complex Gainer. more...
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losing 0.8 lb a week
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