PaulBoros's Journal, 18 August 2014

I mis-typed my starting weight

298.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 71.00g | Prot: 91.00g | Carb: 170.00g.   Lunch: Wendy's Chili (Large). Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Ruffles Reduced Fat Potato Chips, Shamrock Farms Chocolate Mmmmilk (Bottle), Aquafina Water. more...

3577 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...