Cord72's Journal, 16 May 2011

183.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 108.68g | Prot: 168.70g | Carb: 71.14g.   Breakfast: turkey bacon, eggs. Lunch: carrot, mozzarella cheese, grillers prime, red cabbage, tomato, cucumber, lettuce. Dinner: carrot, butter, zucchini, goat cheese, sun dried tomato, skinless Chicken breast. Snacks/Other: Crunchy Taco, Bambino Burger (no cheese). more...

2540 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...