Weigh In record (no journal entry) for 18 August 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2599 kcal
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Fat: 105.15g | Prot: 161.07g | Carb: 267.41g.
Breakfast: Danone Griego Natural Sin Azúcar, Milk (Nonfat), Apples, Green Tea, Oranges, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Almonds, Oats, Bananas. Lunch: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Quaker Old Fashioned Oats, Avocados, Tomatoes, Egg. Dinner: Egg. Snacks/Other: Almonds, Peanuts, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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