Afergsn's Journal, 18 August 2014

211.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 35.97g | Prot: 46.45g | Carb: 131.50g.   Breakfast: Bananas, Milk (Nonfat), Almonds, No Name Honey, Health Valley Organic Oat Bran Flakes. Lunch: Pork, Sami's Bakery Millet & Flax Bread. Snacks/Other: Fritos Bar-B-Q Corn Chips, Watermelon . more...

2789 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...