Weigh In record (no journal entry) for 23 June 2022
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2198 kcal
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Fat: 100.30g | Prot: 89.22g | Carb: 229.79g.
Breakfast: Appel, Smaakt Volkoren Havermout, AH Yoghurt Griekse Stijl, Jumbo Magere Franse Kwark. Lunch: Euro Shopper Rijstwafel, AH Bewust Light, Jan Linders Snijworst, Milner Jong Belegen Kaas 30+. Dinner: Gwoon Friet, McDonald's Milkshake Vanille (Klein), Remia Curry, Calvé Yofresh, Mora Frikandel, Spring Home Loempiavel, Mora Rundvlees Kroket Xtra. Snacks/Other: Chio Pom-Bär, LU Mini Crackers Olijfolie & Oregano, Jellybeans. more...
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losing 0.3 lb a week
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