neesay's Journal, 26 July 2009

173.6 lb Lost so far: 7.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 110.31g | Prot: 77.68g | Carb: 174.29g.   Breakfast: syrup, Coffee (Brewed From Grounds), french toast. Lunch: Honey BBQ Wings. Dinner: Beef Steak, coleslaw, pasta salad. Snacks/Other:  ice cream. more...

2786 kcal

Activities & Exercise: Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...