Weigh In record (no journal entry) for 16 May 2011
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461.0 lb
Lost so far: 1.0 lb.
Still to go: 241.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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4044 kcal
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Fat: 212.85g | Prot: 188.04g | Carb: 347.61g.
Breakfast: Bologna, Deli Turkey or Chicken Breast Meat, Bananas, Nonfat Honey Greek Yogurt. Lunch: Grilled Chicken Strips Fajita, Croutons, Olives, Black Olives, Cherry Tomatoes, Cucumber (Peeled), Vinegar, Vegetable Oil, Lettuce. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Light Fat Free Sour Cream & Onion. more...
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5116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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