JeffHorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 13th: 2797 * 100%
fat: 131.67g
|
protein: 122.26g
|
carbs: 290.12g
5151*  2354
January 2012
Sat 28th: 1162 * 42%
fat: 58.91g
|
protein: 53.93g
|
carbs: 104.67g
5187*  4025
Fri 27th: 4750 * 170%
fat: 125.43g
|
protein: 73.86g
|
carbs: 198.73g
- -
Thu 26th: 4234 * 151%
fat: 265.08g
|
protein: 175.41g
|
carbs: 323.17g
5187*  953
Wed 25th: 4783 * 171%
fat: 139.09g
|
protein: 50.11g
|
carbs: 148.09g
5187*  404
Tue 24th: 3872 * 138%
fat: 190.35g
|
protein: 157.47g
|
carbs: 415.56g
5187*  1315
Mon 23rd: 2986 * 107%
fat: 151.55g
|
protein: 79.47g
|
carbs: 345.77g
5187*  2201
Sun 22nd: 4210 * 150%
fat: 292.69g
|
protein: 113.32g
|
carbs: 307.09g
5187*  977
Sat 21st: 2164 * 77%
fat: 128.18g
|
protein: 81.45g
|
carbs: 173.60g
5187*  3023
Fri 20th: 4736 * 169%
fat: 234.40g
|
protein: 216.50g
|
carbs: 451.49g
5256*  520
Thu 19th: 4050 * 145%
fat: 189.84g
|
protein: 176.11g
|
carbs: 431.21g
5256*  1206
Wed 18th: 2616 * 93%
fat: 79.29g
|
protein: 175.73g
|
carbs: 303.12g
5256*  2640
Tue 17th: 3735 * 133%
fat: 156.24g
|
protein: 204.20g
|
carbs: 395.49g
5256*  1521
Mon 16th: 2925 * 104%
fat: 147.20g
|
protein: 141.38g
|
carbs: 246.62g
5256*  2331
Mon 9th: 3283 * 117%
fat: 122.96g
|
protein: 194.57g
|
carbs: 429.03g
5198  1915
Sun 8th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
5198  5093
Sat 7th: - - 5198 -
Fri 6th: 3543 * 127%
fat: 228.40g
|
protein: 229.04g
|
carbs: 148.68g
5335  1792
Thu 5th: 3237 * 116%
fat: 150.53g
|
protein: 165.03g
|
carbs: 316.90g
5335*  2098
Wed 4th: 2985 * 107%
fat: 117.25g
|
protein: 172.10g
|
carbs: 316.62g
5335*  2350
Tue 3rd: 3252 * 116%
fat: 198.92g
|
protein: 158.58g
|
carbs: 222.65g
5313*  2061

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