Weigh In record (no journal entry) for 22 June 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1658 kcal
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Fat: 32.76g | Prot: 27.15g | Carb: 165.22g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Honey Roasted Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Quick Calories. more...
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losing 5.6 lb a week
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bumbye's weight history
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